April 21st - Talk Tuesday

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Our next Talk Tuesday is complete and we are looking forward to hearing from Dr. Lisa Le.
 Date/Time: 4/21/2015 6:15-7pm
 Place: Crystal Springs Chiropractic

Please RSVP by calling the office at (650) 574-1456. Thank you!

Topic: Basal metabolic rate, what does it mean and how does it change?


Whether you are a bodybuilder, professional athlete or just want to stay healthy, knowing the basics can help you make smart and easy decisions. Your body stays with you your whole life, let’s treat it well!

We will be covering how to keep your metabolism high and try to understand together why it changes in the first place. By answering the question,
“How does your BMR (Basal metabolic rate) change with exercise, dieting, and age?”
You will learn tips on exercise and nutrition. You will also understand that “It comes with age” isn't always true.

For women pregnancy and menopause changes the basal metabolic rate drastically. We will touch on those specific topics with an eye towards cause, effect and what you can do to control it.

For men testosterone is a highly discussed hormone. We will review current research on the links between changes in testosterone and its changes in metabolism.

HOURS OF OPERATION

Our Regular Schedule

Monday

8:30 am - 1:00 pm

2:00 pm - 7:00 pm

Tuesday

8:30 am - 1:00 pm

2:00 PM - 7:00 pm

Wednesday

8:30 am - 1:00 pm

2:00 PM - 7:00 pm

Thursday

8:30 am - 1:00 pm

2:00 PM - 5:30 pm

Friday

8:30 am - 1:00 pm

2:00 pm - 7:00 pm

Saturday

By Appt.

Closed

Sunday

Closed

Monday
8:30 am - 1:00 pm 2:00 pm - 7:00 pm
Tuesday
8:30 am - 1:00 pm 2:00 PM - 7:00 pm
Wednesday
8:30 am - 1:00 pm 2:00 PM - 7:00 pm
Thursday
8:30 am - 1:00 pm 2:00 PM - 5:30 pm
Friday
8:30 am - 1:00 pm 2:00 pm - 7:00 pm
Saturday
By Appt. Closed
Sunday
Closed

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