Headaches and migraines are tyrants. They can wind up completely ruling your life. Fortunately, you can overthrow them with help from your chiropractor and yourself. Crystal Springs Chiropractic in San Mateo, CA, discusses the facts you need to know about getting relief from headache and migraine pain.

What Is a Trigger?

A trigger is anything that causes a headache or migraine. Each person has their triggers. These can be foods, drinks, smells, situations (such as pumping gas or having bright light in your eyes), or medication. Learning what your triggers help you avoid them and reduces the number of times you have a headache or migraine.

What Is a Headache and Migraine Journal?

This is a diary you keep to help identify your headache or migraine triggers. List how well you slept, what happened right before the attack, what you ate or drank, if there was a strong smell, what medication you took or forgot to take that day, and if anything you did helped ease your headache & migraine pain.

Women should also record if they are on their periods or if it is right before their periods, as hormone fluctuations are thought to trigger migraines. Share this journal with your chiropractor.

Does What I Eat or Drink Affect My Headaches or Migraines?

Foods and beverages can have a huge impact on the frequency of headaches or migraine attacks. Aged cheeses, processed meats, and red wine have all been found to be common migraine triggers. A chiropractor can help give you nutritional counseling to make healthier food choices that will also benefit other aspects of your health.

How Does Sleep Affect Headaches and Migraines?

Most people are far more prone to getting headaches and migraines if they do not sleep well. Talk to your doctor or chiropractor about how you can get better sleep. What you eat and drink can greatly impact how easy it is for you to get to sleep and stay asleep. Keep your bedroom dark and cool. Do not look at a digital screen or the television for an hour before going to bed.

Can Chiropractic Care Help with My Headaches and Migraines?

Many people have gained significant relief with regular spinal adjustments. When your spine is properly aligned, your circulation is better, your nerves work better, and your muscles are better able to relax. Chiropractors also help you correct your posture so you can keep your spine aligned correctly in between sessions. Correct posture helps prevent undue pressure on your nerves.

Schedule an Appointment with Our Chiropractor in San Mateo, CA for Headache and Migraine Relief

You do not have to live with headaches & migraine pain. If you live in the San Mateo, CA area, contact Crystal Springs Chiropractic at (650) 574-1456 to make an appointment today.